Outsmart Dumbbells: 9 Things You Kneed To Know About Free Weights


In all my years of gym hopping I can say that I am always blown away by how male dominate the free weight area is. I literally find myself bicep curling with the dudes thinking, “Where are all my girls at?” Well ladies, whether you are afraid of all that iron or just plain clueless I wrote this story to simply say, “Smart FitGirls use dumbbells.”  Here are nine things you need to know about free weights whether you’re using them in the gym or in the comforts of home. 

DC: REMINISCE – Saturday, May 3, 2014

REM MAYThis Saturday, May 3, 2014, come kick it with Panama The Cool Kid (PTCK) and friends as we go up on the down stroke at REMINISCE! We’re bringing you the absolute best damn party in DC with no stems or no seeds; just that real sticky icky icky. It’s all 90s all night long brought to you by beat selectors DJ Underdog and DJ 2Tone Jones, so you KNOW its gon’ be funky enough.

Billionaire Donald Sterling’s young ethnic girlfriend refuses to speak with the NBA

It was recently revealed that Los Angeles Clippers owner Donald Sterling told his girlfriend, whose public name is V. Stiviano, that he didn’t want black people coming to his games.  The exposure of the tape led to a media explosion and calls for the NBA to fine and sanction Sterling for his comments.